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   <title>African Palour. Blog it!</title>
   <link>http://www.africanfoods.co.uk/african-food-blog.html</link>
   <description>Discussion forum for africanfoods.co.uk</description>
   <language>en-us</language>
   <pubDate>Wed, 23 Apr 2008 10:09:50 GMT</pubDate>
   <lastBuildDate>Wed, 23 Apr 2008 10:09:50 GMT</lastBuildDate>
   <copyright>africanfoods.co.uk</copyright>
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    <title>Apr 23, AFANG SOUP</title>
    <link>http://www.africanfoods.co.uk/afang-soup.html</link>
    <description>Afang soup is a delicacy of the Ibibios and the Efiks in Akwa Ibom and Cross River State of Nigeria. </description>
    <pubDate>Wed, 23 Apr 2008 09:14:40 GMT</pubDate>
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    <title>Apr 10, Buy Cassava Flour - At The Click of your mouse</title>
    <link>http://www.africanfoods.co.uk/buy-cassava-flour.html</link>
    <description>buy cassava flour here and see a host of ingredients for African food preparation. </description>
    <pubDate>Thu, 10 Apr 2008 21:44:41 GMT</pubDate>
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    <title>Mar 17, Buy Plantain Online</title>
    <link>http://www.africanfoods.co.uk/buy-plantain.html</link>
    <description>Buy plantain, is a close relative of banana, and a  key African food. </description>
    <pubDate>Mon, 17 Mar 2008 20:30:21 GMT</pubDate>
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    <title>Mar 8, Buy Ga Kenkey  - A Great Ghanaian Maize Dough Good For Diabetics</title>
    <link>http://www.africanfoods.co.uk/buy-ga-kenkey.html</link>
    <description>Buy Ga Kenkey from your African Food Online</description>
    <pubDate>Sat, 08 Mar 2008 17:53:02 GMT</pubDate>
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    <title>Mar 8, Buy Okra</title>
    <link>http://www.africanfoods.co.uk/buy-okra.html</link>
    <description>Buy okra online. Okra or okro is a ...</description>
    <pubDate>Sat, 08 Mar 2008 17:47:39 GMT</pubDate>
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    <title>Mar 8, Plantain</title>
    <link>http://www.africanfoods.co.uk/plantain.html</link>
    <description>Plantain is a close relative of banana, with surpassing nutritional value. It is eaten all over Africa and Southern and Central America. Plantain can be eaten boiled, roasted, grilled, or fried. Buy..</description>
    <pubDate>Sat, 08 Mar 2008 15:55:12 GMT</pubDate>
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    <title>Mar 8, African Food Shop: The Home of African Foods in the UK</title>
    <link>http://www.africanfoods.co.uk/african-food-shop.html</link>
    <description>Welcome to the African Food Shop. We stock a wide range of authentic African food items for your culinary delight. Shop online and get all your orders delivered to your door at the click of ...</description>
    <pubDate>Sat, 08 Mar 2008 12:32:28 GMT</pubDate>
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    <title>Mar 7, Where to Buy Beans Online</title>
    <link>http://www.africanfoods.co.uk/buy-beans.html</link>
    <description>You can buy beans online here at the click of your mouse, and have it delivered straight to your door anywhere in the UK. African foods ...</description>
    <pubDate>Fri, 07 Mar 2008 15:58:32 GMT</pubDate>
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    <title>Mar 7, More Types of Beans</title>
    <link>http://www.africanfoods.co.uk/types-of-beans.html</link>
    <description>see more types of beans here ...</description>
    <pubDate>Fri, 07 Mar 2008 15:19:52 GMT</pubDate>
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    <title>Feb 26, Buy Fish... Smoked fish for a delicious African cuisine</title>
    <link>http://www.africanfoods.co.uk/buy-fish.html</link>
    <description>Buy fish here online...smoked cat fish or mystus. </description>
    <pubDate>Tue, 26 Feb 2008 18:22:52 GMT</pubDate>
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    <title>Feb 25, Buy Ogbono Here</title>
    <link>http://www.africanfoods.co.uk/buy-ogbono.html</link>
    <description>You can now buy ogbono online here and get it delivered to your door. </description>
    <pubDate>Mon, 25 Feb 2008 14:26:03 GMT</pubDate>
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    <title>Feb 25, Ogbono</title>
    <link>http://www.africanfoods.co.uk/ogbono.html</link>
    <description>Ogbono is the seed of a wild (bush) mango used in Nigeria, Ghana and some other West African countirs as a soup thickners, used in preparing the popular ogbono soup. </description>
    <pubDate>Mon, 25 Feb 2008 13:39:53 GMT</pubDate>
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    <title>Feb 25, Buy Garri Here - We deliver to any where in the UK</title>
    <link>http://www.africanfoods.co.uk/buy-garri.html</link>
    <description>You can buy garri online here. We deliver to any where in the UK. Buy gari from your African food shop online. </description>
    <pubDate>Mon, 25 Feb 2008 10:41:13 GMT</pubDate>
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    <title>Feb 22, Bethelgroups Limited</title>
    <link>http://www.africanfoods.co.uk/Bethelgroups-Limited.html</link>
    <description>African foods.co.uk is a subsidary of Bethelgroups Limited</description>
    <pubDate>Fri, 22 Feb 2008 12:58:21 GMT</pubDate>
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    <title>Feb 12, Garden Egg</title>
    <link>http://www.africanfoods.co.uk/garden-egg.html</link>
    <description>Garden egg is a popularly used in preparing meals in African, especially in Ghana, Nigeria and some other West African Countries. We stock Ghana garden eggs in brine and you can get these here. </description>
    <pubDate>Tue, 12 Feb 2008 23:21:16 GMT</pubDate>
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    <title>Feb 12, African food delivered to your door step at the click of a mouse</title>
    <link>http://www.africanfoods.co.uk/index.html</link>
    <description>We deliver African food to your door step, wherever you live in the UK</description>
    <pubDate>Tue, 12 Feb 2008 21:02:08 GMT</pubDate>
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    <title>Feb 10, Buy Fufu Flour</title>
    <link>http://www.africanfoods.co.uk/buy-fufu-flour.html</link>
    <description>Buy fufu flour here</description>
    <pubDate>Sun, 10 Feb 2008 21:59:12 GMT</pubDate>
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    <title>Feb 8, Kenkey... The &quot;Mouth watering&quot; Ghanaian Delicacy</title>
    <link>http://www.africanfoods.co.uk/kenkey.html</link>
    <description>Kenkey is a popular Ghanaian meal, made from fermented maize or cassava, wrapped in corn husk or plantain leaves and cooked. It is eaten with ...</description>
    <pubDate>Fri, 08 Feb 2008 18:20:29 GMT</pubDate>
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    <title>Jan 9, Buy Close Up Toothpaste Here - For a clean white teeth</title>
    <link>http://www.africanfoods.co.uk/buy-close-up-toothpaste.html</link>
    <description>You can buy close up toothpaste here all at the click of a mouse and we deliver to your door. Period.</description>
    <pubDate>Wed, 09 Jan 2008 22:12:47 GMT</pubDate>
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    <title>Jan 9, Buy Bitter leaf Online Here</title>
    <link>http://www.africanfoods.co.uk/buy-bitter-leaf.html</link>
    <description>Buy Bitter Leaf Online here at the african foods shop.</description>
    <pubDate>Wed, 09 Jan 2008 21:09:55 GMT</pubDate>
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    <title>Dec 9, Buy Farina</title>
    <link>http://www.africanfoods.co.uk/buy-farina.html</link>
    <description>Buy farina here and get it delivered to your door.</description>
    <pubDate>Sun, 09 Dec 2007 21:23:11 GMT</pubDate>
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    <title>Dec 2, Gari</title>
    <link>http://www.africanfoods.co.uk/gari.html</link>
    <description>Gari is a major staple food in West Africa and rich in carbohydrate and fibres.  See the nutritional benefit of garri and where you can buy gari online.</description>
    <pubDate>Sun, 02 Dec 2007 00:08:58 GMT</pubDate>
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    <title>Nov 30, Delivery Charges</title>
    <link>http://www.africanfoods.co.uk/delivery-charges.html</link>
    <description>delivery charges</description>
    <pubDate>Fri, 30 Nov 2007 23:03:13 GMT</pubDate>
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    <title>Nov 30, Buy Palm Oil: For A Tasty Culinary delight</title>
    <link>http://www.africanfoods.co.uk/buy-palm-oil.html</link>
    <description>You can buy palm oil here in a 1 litre or 2 litre or 4 litre container</description>
    <pubDate>Fri, 30 Nov 2007 19:38:04 GMT</pubDate>
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    <title>Nov 9, Palm Oil: A Nutritional Gem</title>
    <link>http://www.africanfoods.co.uk/palm-oil.html</link>
    <description>Palm oil is largest known source of vitamin E and used in cooking, making margerine as well as potential for biodiesel. The Nutritional value of palm oil is unbeatable...</description>
    <pubDate>Fri, 09 Nov 2007 01:01:51 GMT</pubDate>
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    <title>Oct 30, Buy Egusi  - We Will Deliver Worldwide</title>
    <link>http://www.africanfoods.co.uk/buy-egusi.html</link>
    <description>Buy Egusi here and get it delivered anywhere around the world, at the click of your mouse.</description>
    <pubDate>Tue, 30 Oct 2007 18:11:48 GMT</pubDate>
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    <title>Oct 27, Buy Palm Fruit Sauce</title>
    <link>http://www.africanfoods.co.uk/buy-palm-fruit-sauce.html</link>
    <description>Buy palm fruit sauce online here at your number one African food shop in the UK. We delivere to you door at the click of your mouse.</description>
    <pubDate>Sat, 27 Oct 2007 20:18:05 GMT</pubDate>
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    <title>Oct 26, Buy Elubo</title>
    <link>http://www.africanfoods.co.uk/buy-elubo.html</link>
    <description>Buy elubo online here and get it delivered to your door at the click of your mouse. </description>
    <pubDate>Fri, 26 Oct 2007 22:43:42 GMT</pubDate>
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    <title>Oct 26, Buy Curry Powder</title>
    <link>http://www.africanfoods.co.uk/buy-curry.html</link>
    <description>Buy curry powder here at your African food shop online and we deliver to your door at the click of your mouse. </description>
    <pubDate>Fri, 26 Oct 2007 22:37:38 GMT</pubDate>
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    <title>Oct 26, Elubo</title>
    <link>http://www.africanfoods.co.uk/elubo.html</link>
    <description>Elubo is made from dried and grounded yam or plantain. Get elubo delivered to you at the click of your mouse from africanfoods.co.uk.</description>
    <pubDate>Fri, 26 Oct 2007 12:09:19 GMT</pubDate>
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    <title>Oct 26, Amala</title>
    <link>http://www.africanfoods.co.uk/amala.html</link>
    <description>Amala </description>
    <pubDate>Fri, 26 Oct 2007 11:26:41 GMT</pubDate>
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    <title>Oct 15, Buy Maggi Cubes Online Here</title>
    <link>http://www.africanfoods.co.uk/buy-maggi-cubes.html</link>
    <description>You can buy maggi cubes online here from anywhere in the UK. We would deliver to worldwide destinations too. Maggi cube is a great seasoning ingredient widely used in most African foods. </description>
    <pubDate>Mon, 15 Oct 2007 00:12:09 GMT</pubDate>
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    <title>Oct 14, Maggi Cube Seasoning</title>
    <link>http://www.africanfoods.co.uk/maggi-cube.html</link>
    <description>Maggi Cube</description>
    <pubDate>Sun, 14 Oct 2007 22:23:37 GMT</pubDate>
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    <title>Oct 14, Curry Powder and Curry Recipes</title>
    <link>http://www.africanfoods.co.uk/curry-powder.html</link>
    <description>Curry powder - types and uses. Buy curry powder here and learn about the health benefits of curry. Try these great curry recipes too.</description>
    <pubDate>Sun, 14 Oct 2007 19:46:27 GMT</pubDate>
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    <title>Oct 2, East African Foods</title>
    <link>http://www.africanfoods.co.uk/east-african-foods.html</link>
    <description>East African Foods consists mainly of dishes made from maize, potatoes, beans, flours, fresh milk, coconut milk and fish and meat. Get your East African foods in the UK from our African Food Shop here</description>
    <pubDate>Tue, 02 Oct 2007 10:31:40 GMT</pubDate>
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    <title>Sep 29, Egusi, Egusi Soup Recipes and where to Buy It</title>
    <link>http://www.africanfoods.co.uk/egusi.html</link>
    <description>Egusi seeds are used in preparing egusi soup. Large quantity of very rich cooking oil are also extracted from this yet another nutritious African food seed. </description>
    <pubDate>Sat, 29 Sep 2007 00:09:31 GMT</pubDate>
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    <title>Sep 25, African Food Recipes</title>
    <link>http://www.africanfoods.co.uk/african-food-recipes.html</link>
    <description>African food recipes for your enjoyment. We bring you African recipes from all over the continent and beyond...</description>
    <pubDate>Tue, 25 Sep 2007 14:55:07 GMT</pubDate>
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    <title>Sep 25, African Cook Books: Carefully Selected by Our African Food Experts</title>
    <link>http://www.africanfoods.co.uk/african-cook-books.html</link>
    <description>We have the best selection of African cook books, carefully selected by our African food experts and constantly reviewed. Buy African cook books here and  start a tantalising journey into the ...</description>
    <pubDate>Tue, 25 Sep 2007 14:14:12 GMT</pubDate>
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    <title>Sep 24, Cray fish for food: Buy it here</title>
    <link>http://www.africanfoods.co.uk/buy-cray-fish.html</link>
    <description>Cray fish is frequently used in African dishes and soups, and also to add flavour to sandwiches and other meals. Buy gounded or whole cray fish here at you African foods shop.</description>
    <pubDate>Mon, 24 Sep 2007 21:51:39 GMT</pubDate>
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    <title>Sep 18, Buy Cowpeas Here</title>
    <link>http://www.africanfoods.co.uk/buy-cowpeas.html</link>
    <description>Buy cowpeas online here and we deliver straight to your door. Promptly. Period.</description>
    <pubDate>Tue, 18 Sep 2007 23:33:04 GMT</pubDate>
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    <title>Sep 18, Buy Maize Flour</title>
    <link>http://www.africanfoods.co.uk/buy-maize-flour.html</link>
    <description>Buy maize flour online now and get it delivered to you anywhere in the UK. </description>
    <pubDate>Tue, 18 Sep 2007 23:29:55 GMT</pubDate>
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    <title>Sep 18, Buy Cocoyam Flour Here - For that Yommy yommy dish!</title>
    <link>http://www.africanfoods.co.uk/buy-cocoyam-flour.html</link>
    <description>Buy cocoyam flour from your number one african food shop in the UK and get it delivered to you at the click of your mouse. </description>
    <pubDate>Tue, 18 Sep 2007 23:22:34 GMT</pubDate>
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    <title>Sep 14, Cowpeas Recipe</title>
    <link>http://www.africanfoods.co.uk/cowpeas-recipe.html</link>
    <description>Cowpeas recipe: Curried Cow Peas</description>
    <pubDate>Fri, 14 Sep 2007 12:33:15 GMT</pubDate>
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    <title>Sep 14, Cowpeas - Red Chori</title>
    <link>http://www.africanfoods.co.uk/cowpeas.html</link>
    <description>Cowpeas - Red Chori: A deliciously nutty pulse full of protein. It is not the same as beans, though belongs to the same family. See ...</description>
    <pubDate>Fri, 14 Sep 2007 11:51:25 GMT</pubDate>
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    <title>Sep 12, Polenta - Maize meal delicacy from Italy, popular in Africa too</title>
    <link>http://www.africanfoods.co.uk/polenta.html</link>
    <description>Polenta is strictly an Italian name for a meal made from grounded corn or maize meal</description>
    <pubDate>Wed, 12 Sep 2007 12:27:58 GMT</pubDate>
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    <title>Sep 12, Polenta Recipe for a Mouth Watering Polenta Meal</title>
    <link>http://www.africanfoods.co.uk/polenta-recipe.html</link>
    <description>Polenta recipe for your enjoyment.  See how to cook both traditional polenta and fried or grilled polenta ...</description>
    <pubDate>Wed, 12 Sep 2007 12:24:27 GMT</pubDate>
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    <title>Sep 12, Maize Flour - A nutitionally rich component in African Foods</title>
    <link>http://www.africanfoods.co.uk/maize-flour.html</link>
    <description>Maize flour is widely eaten in the whole of Africa, especially in Southern part of the continent. It is very rich in protein, vitamin B6 and magnesium. Maize flour recipe inludes ...</description>
    <pubDate>Wed, 12 Sep 2007 09:10:06 GMT</pubDate>
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    <title>Sep 3, Banga Soup</title>
    <link>http://www.africanfoods.co.uk/banga-soup.html</link>
    <description>Banga soup is a delicious African soup made from freshly squeezed juice from the palm nut fruit, prepared with carefully selected fish, meat and a host of authentic African spices. Come. Join us ...</description>
    <pubDate>Mon, 03 Sep 2007 23:40:55 GMT</pubDate>
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    <title>Jun 13, Ghana Fresh palm fruit juice</title>
    <link>http://www.africanfoods.co.uk/ghana-fresh.html</link>
    <description>Buy Ghana fresh here.</description>
    <pubDate>Wed, 13 Jun 2007 18:37:00 GMT</pubDate>
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    <title>Feb 6, Link Partners</title>
    <link>http://www.africanfoods.co.uk/link-partners.html</link>
    <description>See  our link partners we have brought your way for all things African foods. </description>
    <pubDate>Tue, 06 Feb 2007 01:05:45 GMT</pubDate>
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