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        <title>African Palour : The African Food Blog</title>
        <link>http://www.africanfoods.co.uk/african-food-blog.html</link>

        <description>Discussion forum for africanfoods.co.uk</description>
        <language>en-us</language>
        <category>african foods</category>
        <pubDate>Mon, 20 May 2013 07:20:17 -0400</pubDate>
        <lastBuildDate>Mon, 20 May 2013 07:20:17 -0400</lastBuildDate>
        <copyright>africanfoods.co.uk</copyright>
        <item>
            <title>May 20, African Foods | Food Stuffs, Recipes &#x26; Where To Buy  Foods From Africa</title>
            <link>http://www.africanfoods.co.uk/index.html</link><guid isPermaLink="false">0150bd0b57afa9b0af9e7861b28f8db5</guid><description>African foods are dishes made from unrefined natural  food stuff like cassava, millet, rice, beans, with fish,  meat, vegetables and fruits. Learn more about the delicious foods from Africa here.</description>
            <pubDate>Mon, 20 May 2013 07:20:15 -0400</pubDate>
        </item>
        <item>
            <title>Dec  7, Nigerian Foods</title>
            <link>http://www.africanfoods.co.uk/nigerian-foods.html</link><guid isPermaLink="false">97fd89c1e31030e782367774efeb6541</guid><description>Common Nigerian foods include garri, egusi, amala, tuwoo, yam, plantain, akpu, pounded yam, banga soup, gbegiri, edikaekio, owo soup, to mention a few. See them here and how to prepare most ...</description>
            <pubDate>Fri, 7 Dec 2012 20:37:17 -0500</pubDate>
        </item>
        <item>
            <title>Oct  4, Mineral water and juice and soft drink - From Egypt</title>
            <link>http://www.africanfoods.co.uk/mineral-water-and-juice-and-soft-drink-from-egypt.html</link><guid isPermaLink="false">d6ba632c3a5c101ab33d6256deb6e5b5</guid><description>The United company for Trading , import and export we export mineral water , juice , soft drinks, pasta , semolina pasta , wheat flour , and biscuits payment</description>
            <pubDate>Thu, 4 Oct 2012 11:52:41 -0400</pubDate>
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        <item>
            <title>Oct  4, Kola nuts, Bitter kola, Egusi and Ogbono supplier from Lagos Nigeria</title>
            <link>http://www.africanfoods.co.uk/kola-nuts-bitter-kola-egusi-and-ogbono-supplier-from-lagos-nigeria.html</link><guid isPermaLink="false">5eeb828b72f6115583eb52536f6770bc</guid><description>Am a small investor. I supply kola nuts, bitter-kola, Shear butter, Ogbono and Egusi in small quantities. I source for the above product locally from the</description>
            <pubDate>Thu, 4 Oct 2012 11:52:08 -0400</pubDate>
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        <item>
            <title>Oct  4, DRIED/SMOKED FISH (CAT FISH, TILAPIA FISH) AND MORE</title>
            <link>http://www.africanfoods.co.uk/driedsmoked-fish-cat-fish-tilapia-fish-and-more.html</link><guid isPermaLink="false">f0c32203627b5235220180644b7fe226</guid><description>LUCKDIAK INVESTMENT LIMITED.  WE ARE INTO CATFISH PRODUCE AND WE SUPPLY AFRICAN FOODS SUCH AS DRIED/SMOKED CATFISH, OGBONO, EGUSI, BANGA, GARRI, STACH</description>
            <pubDate>Thu, 4 Oct 2012 11:45:00 -0400</pubDate>
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        <item>
            <title>Oct  4, African Food Suppliers From Nigeria</title>
            <link>http://www.africanfoods.co.uk/african-food-suppliers-from-nigeria.html</link><guid isPermaLink="false">6d1d7953c0c6d2f81a6e8222fa878723</guid><description>poundo yam flour,beans flour,fish snacks,smoked fish,crayfish whole or grinded,big crayfish(oporo) and plantain flour -from Nigeria  Frijay consult ltd,processor</description>
            <pubDate>Thu, 4 Oct 2012 11:42:56 -0400</pubDate>
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        <item>
            <title>Oct  4,  Bitter Kola Supplier From Nigeria</title>
            <link>http://www.africanfoods.co.uk/bitter-kola-supplier-from-nigeria.html</link><guid isPermaLink="false">1aacb3be2c9374681f44204472612212</guid><description>                                AGRO COMMOITIES COMPANY: PROPOSAL TO SUPPLY OF GARCINIA-KOLA   Dear Sir/Madam  We are into supply of Garcinia Kola, a typical</description>
            <pubDate>Thu, 4 Oct 2012 11:40:55 -0400</pubDate>
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        <item>
            <title>Oct  4, cassava sticks or bobolo  from cameroon </title>
            <link>http://www.africanfoods.co.uk/cassava-sticks-or-bobolo-from-cameroon.html</link><guid isPermaLink="false">11f6be8787a922d14336f68830560f6a</guid><description>hi   we  are  an  NGO   dealing  in  cassava products especially  the  cassava  stick   called  bobolo  in  cameroon .thus   we  are  looking   for  partners</description>
            <pubDate>Thu, 4 Oct 2012 11:40:09 -0400</pubDate>
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            <title>Oct  4, GARRI, TAPIOKA, SOBO LEAVES from TOGO</title>
            <link>http://www.africanfoods.co.uk/garri-tapioka-sobo-leaves-from-togo.html</link><guid isPermaLink="false">4f3a9f8d34936fec511c617d25c1a036</guid><description>Garri, Tapioka and Sobo leaves from TOGO  Ets. Sophia D'Afrique, Lome, Togo  Sophia D'Afrique offers packaged Garri, Tapioka and Sobo leaves of high quality.</description>
            <pubDate>Thu, 4 Oct 2012 11:39:39 -0400</pubDate>
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            <title>Oct  4, palm nut soup (Banga soup)</title>
            <link>http://www.africanfoods.co.uk/palm-nut-soup-banga-soup.html</link><guid isPermaLink="false">d1c57174ed099ba78b4de2ea4444cd7b</guid><description>ingredients...palm nut,beef,fish,chicken,crab, crayfish. smoked or fresh,bitter leaf,dry pepper,onion,salt, knorr and palm nut soup spices if you can have</description>
            <pubDate>Thu, 4 Oct 2012 11:38:46 -0400</pubDate>
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            <title>Oct  4, The Calabash Bar &#x26; Restaurant</title>
            <link>http://www.africanfoods.co.uk/the-calabash-bar-restaurant.html</link><guid isPermaLink="false">9a66d6b88adbe4e11e4ff53b94dc4467</guid><description>57 union street Glasgow G1 3RB 01412212711. www.thecalabashrestaurant.com.  The food is a match for the unique ambience, with relaxed and friendly staff</description>
            <pubDate>Thu, 4 Oct 2012 11:37:53 -0400</pubDate>
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        <item>
            <title>Oct  4, Akata/Ishan</title>
            <link>http://www.africanfoods.co.uk/akataishan.html</link><guid isPermaLink="false">e0bc24f5444e5aa9e8cf9471ab2e6449</guid><description>I want to know if the soup will still have the authentic taste by not using any type of oil</description>
            <pubDate>Thu, 4 Oct 2012 11:37:07 -0400</pubDate>
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            <title>Oct  3, Nigerian Stew </title>
            <link>http://www.africanfoods.co.uk/nigerian-stew1.html</link><guid isPermaLink="false">f6fb23ae792c9e7f9badec6f0d37c328</guid><description>Recipe Beef/Chicken/Fish (you can use any) Red tomatoes (Tomatoe Jos) Pepper Onions Tatashe (optional) Tin tomatoes vegetable oil Maggi Salt Curry Thyme</description>
            <pubDate>Wed, 3 Oct 2012 17:53:41 -0400</pubDate>
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        <item>
            <title>Feb  9, Did 8g of protein in Bournvita produced from Human Hair?</title>
            <link>http://www.africanfoods.co.uk/did-8g-of-protein-in-bournvita-produced-from-human-hair.html</link><guid isPermaLink="false">f1b686237fdb7b92ba65669ef9e40288</guid><description>I have read about that Bournvita is produced from human hair. Is it true. In that news i read all hair from thirupathi is sent to the company which is</description>
            <pubDate>Thu, 9 Feb 2012 11:02:30 -0500</pubDate>
        </item>
        <item>
            <title>Jan 22, Congo Food | Congolese Foods And Recipes And Where To Buy Them Online</title>
            <link>http://www.africanfoods.co.uk/congo-food.html</link><guid isPermaLink="false">d76d4bab753d9c828ce01bc587f6cba6</guid><description>Congo food and food recipes are centered around staples like cassava (manioc or ntoba), millett (luku), rice, beans (madezo) vegetables, fish and meat. We bring you top Congolese food recipes straight</description>
            <pubDate>Sun, 22 Jan 2012 16:36:27 -0500</pubDate>
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            <title>Jan  8, We supply all Farm produce and also deal in Franchising of your business here in Nigeria.</title>
            <link>http://www.africanfoods.co.uk/we-supply-all-farm-produce-and-also-deal-in-franchising-of-your-business-here-in-nigeria.html</link><guid isPermaLink="false">43acd771c61c094d7e18a1d3984157be</guid><description>E.L.O NGODO ENTERPRISES LIMITED  REG/NO: RC732328  EXPORTING AGRICULTURAL PRODUCE SEE BELOW. (SUPPLER).  DEPENDING ON THE PRODUCE ABOUT TO BE EXPORTED</description>
            <pubDate>Sun, 8 Jan 2012 19:49:30 -0500</pubDate>
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            <title>Jan  8, Bitter cola,,Garcinia Kola,Garcinia cola for sale - from Lagos Nigeria</title>
            <link>http://www.africanfoods.co.uk/bitter-colagarcinia-kolagarcinia-cola-for-sale-from-lagos-nigeria.html</link><guid isPermaLink="false">b7c7ecceac24bd0ba82dfc68b50196a0</guid><description>Isiaka Agbaja &amp; Sons.  agbaje_adeyemi@yahoo.com +2348030823707.  we offer high quality fruits which are organically grown.  Huge stock available.  QUALITY:</description>
            <pubDate>Sun, 8 Jan 2012 19:45:29 -0500</pubDate>
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            <title>Jan  8, My new Nigerian friends offer a recipe</title>
            <link>http://www.africanfoods.co.uk/my-new-nigerian-friends-offer-a-recipe.html</link><guid isPermaLink="false">94a1ea035abfa7aceb0a0130a32ab740</guid><description>I am currently helping a very kind Nigerian elderly couple where the husband is suffering with cancer and comes from Lagos. His wife was telling me about</description>
            <pubDate>Sun, 8 Jan 2012 19:41:05 -0500</pubDate>
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        <item>
            <title>Jan  8, gari and red red</title>
            <link>http://www.africanfoods.co.uk/gari-and-red-red.html</link><guid isPermaLink="false">f2e7fe5883e07b6bf317eb5222ca7ccc</guid><description>I love Ghanian foods. I dont know how it is cooked but i had it whilst in ghana and it was the best thing ive ever tasted.</description>
            <pubDate>Sun, 8 Jan 2012 19:30:18 -0500</pubDate>
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            <title>Jan  8, BOURNVITA</title>
            <link>http://www.africanfoods.co.uk/bournvita1.html</link><guid isPermaLink="false">ce5498ccf264ddecf3e8fd2a0eb8ea24</guid><description>I HATE MILK AND MILKY DRINKS BUT I DO LOVE BOURNVITA DRINK I MUST ADMIT I DO ADD A LOT OF SCOOPS BUT I ADORE IT BUT I CANT BUY IT IN BRITAI</description>
            <pubDate>Sun, 8 Jan 2012 19:17:56 -0500</pubDate>
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        <item>
            <title>Oct  6, Caroline</title>
            <link>http://www.africanfoods.co.uk/caroline.html</link><guid isPermaLink="false">beb212c33df1b0dfae17f461019a6ec9</guid><description>Ambiance in this restaurant is great. Food is delicious.     Negatives: All the food is never served at the same time. I've been to this restaurant several</description>
            <pubDate>Thu, 6 Oct 2011 10:10:01 -0400</pubDate>
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            <title>Oct  1, Chin Chin Recipe | How To Make Chin Chin </title>
            <link>http://www.africanfoods.co.uk/chin-chin-recipe.html</link><guid isPermaLink="false">5e7c2966c4d9d2a9ff1da4c7c817bb59</guid><description>Chin chin recipe is easy to prepare. Follow this step by step guide on how to make chin chin here and bring some extra excitment to your African food kitchen. </description>
            <pubDate>Sat, 1 Oct 2011 14:59:59 -0400</pubDate>
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            <title>Sep 13, palm oil for sale</title>
            <link>http://www.africanfoods.co.uk/palm-oil-for-sale.html</link><guid isPermaLink="false">a14e2d13ecf4aff01d16b6e8226e72ee</guid><description>We supply the highest quality of human consumable oil and chemical,From  the natural resources and also from plant and animal we extract oils.  We can</description>
            <pubDate>Tue, 13 Sep 2011 12:10:58 -0400</pubDate>
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            <title>Sep 13, Curry powder,chilli pepper,Ginger powder,Egusi,Ogbono,whole wheat flour-from Lagos Nigeria</title>
            <link>http://www.africanfoods.co.uk/curry-powderchilli-pepperginger-powderegusiogbonowhole-wheat-flourfrom-lagos-nigeria.html</link><guid isPermaLink="false">49aba9c8e79340a95772dda02a2ddc9b</guid><description>OUR COMPANY De-BaruchWay Global Industries Limited is an Agro-allied, Food processing and agric commodity trading company, formed to meet the growing demand</description>
            <pubDate>Tue, 13 Sep 2011 12:10:24 -0400</pubDate>
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            <title>Sep 13, after how many months bournvita get expire</title>
            <link>http://www.africanfoods.co.uk/after-how-many-months-bournvita-get-expire.html</link><guid isPermaLink="false">b7d52362ca637924bcac5f2c34d43d63</guid><description>How long does it take for bournvita to expire?       Bournvita usually come with a long shelf life. It can last up to 3 years if it has not been openned,</description>
            <pubDate>Tue, 13 Sep 2011 12:05:48 -0400</pubDate>
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            <title>Sep 13, Humble Dining</title>
            <link>http://www.africanfoods.co.uk/humble-dining.html</link><guid isPermaLink="false">bfe0f502cf4cc4e1bcf4d0e2b7c76cfe</guid><description>Humble Dining provides authentic African cuisine delivery service. We are based in Northwest area of London. Our food are cooked with the finest ingredients</description>
            <pubDate>Tue, 13 Sep 2011 12:02:06 -0400</pubDate>
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            <title>Sep 13, TASTY (African Restaurant &#x26; Take Away)</title>
            <link>http://www.africanfoods.co.uk/tasty-african-restaurant-take-away.html</link><guid isPermaLink="false">920787e7e55eb14d5b7f7a262550f7a4</guid><description>83 Longbridge Road Barking Essex IG11 8TG   Tel: 020 8594 5808   This is an African Restaurant mainly serving Nigerian Food.</description>
            <pubDate>Tue, 13 Sep 2011 12:01:23 -0400</pubDate>
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            <title>Sep 13, havilah african kitchen</title>
            <link>http://www.africanfoods.co.uk/havilah-african-kitchen.html</link><guid isPermaLink="false">6b4433454447ac0b9275fc07e3b5d6b3</guid><description>197 emmet road inchicore dublin 8 ireland. about 1o mins drive from city centre . +353 871645676/+35315169914 opening hours:11am -11pm 10 euro per person&amp;</description>
            <pubDate>Tue, 13 Sep 2011 12:00:49 -0400</pubDate>
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            <title>Aug 20, DRIED/SMOKED FISH, YAM FLOUR AND GARRI</title>
            <link>http://www.africanfoods.co.uk/driedsmoked-fish-yam-flour-and-garri.html</link><guid isPermaLink="false">db3d697e3ba64d555ada7d6748772a70</guid><description>Name Of Company: Stargate Innovation Consulting Limited.  Registration Number: 960157  Main Business: Export of different African food items to Europe</description>
            <pubDate>Sat, 20 Aug 2011 18:11:48 -0400</pubDate>
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            <title>Aug 10, Bitter Kola, Kola Nut  and Shea Butter Supplier From Abuja Nigeria.</title>
            <link>http://www.africanfoods.co.uk/bitter-kola-kola-nut-and-shea-butter-supplier-from-abuja-nigeria.html</link><guid isPermaLink="false">f7e853aacc019cf8d3a6b04fea2cf040</guid><description>Omega Ventures, trading of Agriculture product, Bitter Kola, Kola Nut,  Shea Butter,processed Cassava flour,Farmer, The company has a farm, the depend</description>
            <pubDate>Wed, 10 Aug 2011 17:36:42 -0400</pubDate>
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            <title>Aug 10, Cassava Leaf (Pondu, Sakasaka) - from Sierra Leone</title>
            <link>http://www.africanfoods.co.uk/cassava-leaf-pondu-sakasaka-from-sierra-leone.html</link><guid isPermaLink="false">fb607d9302de914cb3d3b64a9faeca0a</guid><description>Khadie Afro Foods Reg No. KVK17172970 Cassava Leaf Importer and Exporter in the Netherlands Producer and hygiene Packager with EU certification. We produce</description>
            <pubDate>Wed, 10 Aug 2011 17:31:50 -0400</pubDate>
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            <title>Aug 10, Silver Fish Mukene - From Uganda</title>
            <link>http://www.africanfoods.co.uk/silver-fish-mukene-from-uganda.html</link><guid isPermaLink="false">50e8f0dd133e23531fbf91aed662acbe</guid><description>Realm Foods Ltd Food Processing Company Silver Fish Processing company that we provide in both powder and whole fish form. Very Nutritious food known as</description>
            <pubDate>Wed, 10 Aug 2011 17:30:22 -0400</pubDate>
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            <title>Aug 10, tell  me  how  to  prepare  gbagbaofofo</title>
            <link>http://www.africanfoods.co.uk/tell-me-how-to-prepare-gbagbaofofo.html</link><guid isPermaLink="false">24baf6cba51a4125e290a2b8a8caeab2</guid><description>am  an  itsekiri man  married  to  a  yoruba  girl. use  to  know  how  to  cook  the  above  in  those  days  but  for  long  have  not  done  that  and</description>
            <pubDate>Wed, 10 Aug 2011 17:27:40 -0400</pubDate>
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            <title>Aug 10, Is Bournvita Safe In Pregnancy?</title>
            <link>http://www.africanfoods.co.uk/is-bournvita-safe-in-pregnancy.html</link><guid isPermaLink="false">1c8a46bf8f1a8deb971bcec7a157e942</guid><description>Can pregnant ladies drink bournvita? Does Bournvita contain caffeine. Please bring out a new drink which will be good for pregnant ladies, if it is not</description>
            <pubDate>Wed, 10 Aug 2011 17:24:48 -0400</pubDate>
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            <title>Aug 10, Say Goodbye to Mashed Potatoes - Hello Plantains!</title>
            <link>http://www.africanfoods.co.uk/say-goodbye-to-mashed-potatoes-hello-plantains.html</link><guid isPermaLink="false">a5038ca1dc84856a5d7b29ef1c7f141e</guid><description>I use 3 very green to yellow plantains. Peel and boil in water ( just covering the pieces of Plantain) for about a half an hour, or till a fork can go</description>
            <pubDate>Wed, 10 Aug 2011 17:19:18 -0400</pubDate>
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            <title>Jul 28, East African Foods in Mid-West (USA)</title>
            <link>http://www.africanfoods.co.uk/east-african-foods-in-midwest-usa.html</link><guid isPermaLink="false">a3b197bdbe2451bd43dcdbbf9452a6a2</guid><description>I'm wondering if there suppliers in Mid-West America of East African foods.If there, what is the market? Hope to read from someone. Thanks, MMW</description>
            <pubDate>Thu, 28 Jul 2011 18:30:32 -0400</pubDate>
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            <title>Jul  1, Smoked Shrimp - From Ghana</title>
            <link>http://www.africanfoods.co.uk/smoked-shrimp-from-ghana.html</link><guid isPermaLink="false">6c53599fd2b5502b4a542eb80bf0901b</guid><description>   TRIVE INVESTMENTS LTD             Registration no.: CA-61,606          Contact Person: Mercy Mintah Gyampoh     Supplying of Smoked Shrimp Powder for</description>
            <pubDate>Fri, 1 Jul 2011 04:20:03 -0400</pubDate>
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            <title>Jul  1, Octec Fufu (cassava fufu) Supplier - From Nigeria</title>
            <link>http://www.africanfoods.co.uk/octec-fufu-cassava-fufu-supplier-from-nigeria.html</link><guid isPermaLink="false">98164bd8295f17ad411bea056bd1e38f</guid><description>Name of company: Octec technologies ltd Reg No: RC 53361 Main Business: Manufacturer of Cassava Processing Equipments and Producer of Octec Fufu Supplier</description>
            <pubDate>Fri, 1 Jul 2011 04:18:00 -0400</pubDate>
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            <title>Jul  1, Ogbono,Egusi (cheap and fresh) -from Nigeria and Ghana</title>
            <link>http://www.africanfoods.co.uk/ogbonoegusi-cheap-and-fresh-from-nigeria-and-ghana.html</link><guid isPermaLink="false">1ea035f5a3fd23f9ac79204193906895</guid><description>GML PRODUCTS LIMITED.(RC732042) ……………………………………………………………………………………………………………………………………… Dear Sir / Madam,                                                 </description>
            <pubDate>Fri, 1 Jul 2011 04:15:07 -0400</pubDate>
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            <title>Jul  1, european boy</title>
            <link>http://www.africanfoods.co.uk/european-boy.html</link><guid isPermaLink="false">769ff27a39defc1461a84837dd3946bf</guid><description>I spent most of my youth in Nigeria, i love bournvita there is nothing like it out here</description>
            <pubDate>Fri, 1 Jul 2011 04:13:20 -0400</pubDate>
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            <title>Jul  1, HELP WITH OGBONO SOUP</title>
            <link>http://www.africanfoods.co.uk/help-with-ogbono-soup.html</link><guid isPermaLink="false">84723d7c7fbb6f98c58d7d1cd53217a4</guid><description>I have tried to make ogbono soup a few times before but it always comes out tasting bitter. I would love to make this dish. Could you please help me in</description>
            <pubDate>Fri, 1 Jul 2011 04:12:53 -0400</pubDate>
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            <title>Jul  1, I Love Bournvita</title>
            <link>http://www.africanfoods.co.uk/i-love-bournvita.html</link><guid isPermaLink="false">8b066f90e6edff48bd2a7ab5d36221a0</guid><description>I grew up with both Bournvita by Cadbury's and Milo by Nestle in our house.    I find it incredible that the said companies no longer offer/sell these</description>
            <pubDate>Fri, 1 Jul 2011 04:10:15 -0400</pubDate>
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            <title>May 26, Buy Bournvita Here</title>
            <link>http://www.africanfoods.co.uk/buy-bournvita.html</link><guid isPermaLink="false">b52f9463c5a0c4703dc5be138f04ac7b</guid><description>Looking for where to buy bournvita? See stock it. Buy bournvita from your African food shop here. </description>
            <pubDate>Thu, 26 May 2011 12:41:29 -0400</pubDate>
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            <title>Apr 24, African Food Recipes</title>
            <link>http://www.africanfoods.co.uk/african-food-recipes.html</link><guid isPermaLink="false">74a0d32886400fb58c578badc54f98a6</guid><description>African food recipes for your enjoyment. We bring you African recipes from all over the continent and beyond...</description>
            <pubDate>Sun, 24 Apr 2011 22:10:04 -0400</pubDate>
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            <title>Apr 24, African Food Suppliers | Get African Food Supplied Directly By Producers</title>
            <link>http://www.africanfoods.co.uk/african-food-suppliers.html</link><guid isPermaLink="false">984b774d124e51faa418d0eac108fb8b</guid><description>Get African food suppliers from all over the world supply your AFrican food need. You can post items required and get responses from suppliers from Africa or any other part of the world. Authentic... </description>
            <pubDate>Sun, 24 Apr 2011 22:05:22 -0400</pubDate>
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            <title>Apr 24, African Message Board | Post Your Concerns Here</title>
            <link>http://www.africanfoods.co.uk/african-message-board.html</link><guid isPermaLink="false">e92e0a6f494b94e06fa6eec3f4dfa6a4</guid><description>You can post your concerns or queries on the African Message Board here and get response. Looking for a paricular food item, recipes or plant? Or just a thought you want to share? </description>
            <pubDate>Sun, 24 Apr 2011 22:02:35 -0400</pubDate>
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        <item>
            <title>Apr 24, Ghanaian Foods  | Top Ghanaian Food Recipes &#x26; How To Prepare Them</title>
            <link>http://www.africanfoods.co.uk/ghanaian-foods.html</link><guid isPermaLink="false">28ece0bc9a9970c441707f8da71d6c0a</guid><description>Ghanaian foods are prepared from grains, tubers, roots, and vegetables, eaten with traditional African stews made from vegetables and fish or meat. Ghanaian foods are very rich nutritionally, and...</description>
            <pubDate>Sun, 24 Apr 2011 18:52:17 -0400</pubDate>
        </item>
        <item>
            <title>Apr 24, Nigerian Food | List of  5 Top Foods Eaten in Nigeria and How to Make Them</title>
            <link>http://www.africanfoods.co.uk/nigerian-food.html</link><guid isPermaLink="false">13b88ea8d6acfa55cb5000b26405b6a0</guid><description>Nigerian food recipes are derived from a number of grains, rhyzomes, bulbs, fruit seeds, vegetables, and an avalanche of fruits. See top Nigerian foods here and how to prepare them. </description>
            <pubDate>Sun, 24 Apr 2011 18:09:23 -0400</pubDate>
        </item>
        <item>
            <title>Mar 10, Nigerian Stew | Authentic Nigerian Stew Recipe</title>
            <link>http://www.africanfoods.co.uk/nigerian-stew.html</link><guid isPermaLink="false">ab7cd13f8d2b448c8e2bc91dcfdd915e</guid><description>Learn how to cook Nigerian Stew with our authentic Nigerian red stew recipe. </description>
            <pubDate>Thu, 10 Mar 2011 17:52:33 -0500</pubDate>
        </item>
        <item>
            <title>Mar  4, Chapati: African Chapati Recipe</title>
            <link>http://www.africanfoods.co.uk/chapati-african-chapati-recipe.html</link><guid isPermaLink="false">515ffe805fadb2b2bf240a97a2f93db8</guid><description>Looking for African chapati recipe? Here is it.  Ingredients: 1/2 kilo white wheat flour 1/2 kilo brown wheat flour 1 litre of water 1 eating spoon of</description>
            <pubDate>Fri, 4 Mar 2011 12:16:50 -0500</pubDate>
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