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   <title>African Palour : The African Food Blog</title>
   <link>http://www.africanfoods.co.uk/african-food-blog.html</link>
   <description>Discussion forum for africanfoods.co.uk</description>
   <language>en-us</language>
   <category domain = "http://www.africanfoods.co.uk/african-food-blog.html#">african foods</category>
   <pubDate>Thu, 09 Feb 2012 16:02:32 GMT</pubDate>
   <lastBuildDate>Thu, 09 Feb 2012 16:02:32 GMT</lastBuildDate>
   <copyright>africanfoods.co.uk</copyright>
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    <title>Feb 9, Did 8g of protein in Bournvita produced from Human Hair?</title>
    <link>http://www.africanfoods.co.uk/did-8g-of-protein-in-bournvita-produced-from-human-hair.html</link>
    <description>I have read about that Bournvita is produced from human hair. Is it true. In that news i read all hair from thirupathi is sent to the company which is</description>
    <pubDate>Thu, 09 Feb 2012 16:02:30 GMT</pubDate>
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    <title>Jan 22, African Foods | Food Stuffs, Recipes And Where To Buy African Food</title>
    <link>http://www.africanfoods.co.uk/index.html</link>
    <description>African foods are unrefined natural products. They include dishes made from cassava, millet, rice, beans, and fish and meat. You can learn more about the delicious foods from Africa here. </description>
    <pubDate>Sun, 22 Jan 2012 21:56:11 GMT</pubDate>
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    <title>Jan 22, Congo Food | Congolese Foods And Recipes And Where To Buy Them Online</title>
    <link>http://www.africanfoods.co.uk/congo-food.html</link>
    <description>Congo food and food recipes are centered around staples like cassava (manioc or ntoba), millett (luku), rice, beans (madezo) vegetables, fish and meat. We bring you top Congolese food recipes straight</description>
    <pubDate>Sun, 22 Jan 2012 21:36:27 GMT</pubDate>
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    <title>Jan 9, We supply all Farm produce and also deal in Franchising of your business here in Nigeria.</title>
    <link>http://www.africanfoods.co.uk/we-supply-all-farm-produce-and-also-deal-in-franchising-of-your-business-here-in-nigeria.html</link>
    <description>E.L.O NGODO ENTERPRISES LIMITED  REG/NO: RC732328  EXPORTING AGRICULTURAL PRODUCE SEE BELOW. (SUPPLER).  DEPENDING ON THE PRODUCE ABOUT TO BE EXPORTED</description>
    <pubDate>Mon, 09 Jan 2012 00:49:30 GMT</pubDate>
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    <title>Jan 9, Bitter cola,,Garcinia Kola,Garcinia cola for sale - from Lagos Nigeria</title>
    <link>http://www.africanfoods.co.uk/bitter-colagarcinia-kolagarcinia-cola-for-sale-from-lagos-nigeria.html</link>
    <description>Isiaka Agbaja &amp; Sons.  agbaje_adeyemi@yahoo.com +2348030823707.  we offer high quality fruits which are organically grown.  Huge stock available.  QUALITY:</description>
    <pubDate>Mon, 09 Jan 2012 00:45:29 GMT</pubDate>
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    <title>Jan 9, My new Nigerian friends offer a recipe</title>
    <link>http://www.africanfoods.co.uk/my-new-nigerian-friends-offer-a-recipe.html</link>
    <description>I am currently helping a very kind Nigerian elderly couple where the husband is suffering with cancer and comes from Lagos. His wife was telling me about</description>
    <pubDate>Mon, 09 Jan 2012 00:41:05 GMT</pubDate>
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    <title>Jan 9, gari and red red</title>
    <link>http://www.africanfoods.co.uk/gari-and-red-red.html</link>
    <description>I love Ghanian foods. I dont know how it is cooked but i had it whilst in ghana and it was the best thing ive ever tasted.</description>
    <pubDate>Mon, 09 Jan 2012 00:30:18 GMT</pubDate>
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    <title>Jan 9, BOURNVITA</title>
    <link>http://www.africanfoods.co.uk/bournvita1.html</link>
    <description>I HATE MILK AND MILKY DRINKS BUT I DO LOVE BOURNVITA DRINK I MUST ADMIT I DO ADD A LOT OF SCOOPS BUT I ADORE IT BUT I CANT BUY IT IN BRITAI</description>
    <pubDate>Mon, 09 Jan 2012 00:17:56 GMT</pubDate>
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    <title>Oct 6, Caroline</title>
    <link>http://www.africanfoods.co.uk/caroline.html</link>
    <description>Ambiance in this restaurant is great. Food is delicious.     Negatives: All the food is never served at the same time. I've been to this restaurant several</description>
    <pubDate>Thu, 06 Oct 2011 14:10:01 GMT</pubDate>
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    <title>Oct 1, Chin Chin Recipe | How To Make Chin Chin </title>
    <link>http://www.africanfoods.co.uk/chin-chin-recipe.html</link>
    <description>Chin chin recipe is easy to prepare. Follow this step by step guide on how to make chin chin here and bring some extra excitment to your African food kitchen. </description>
    <pubDate>Sat, 01 Oct 2011 18:59:59 GMT</pubDate>
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    <title>Sep 13, palm oil for sale</title>
    <link>http://www.africanfoods.co.uk/palm-oil-for-sale.html</link>
    <description>We supply the highest quality of human consumable oil and chemical,From  the natural resources and also from plant and animal we extract oils.  We can</description>
    <pubDate>Tue, 13 Sep 2011 16:10:58 GMT</pubDate>
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    <title>Sep 13, Curry powder,chilli pepper,Ginger powder,Egusi,Ogbono,whole wheat flour-from Lagos Nigeria</title>
    <link>http://www.africanfoods.co.uk/curry-powderchilli-pepperginger-powderegusiogbonowhole-wheat-flourfrom-lagos-nigeria.html</link>
    <description>OUR COMPANY De-BaruchWay Global Industries Limited is an Agro-allied, Food processing and agric commodity trading company, formed to meet the growing demand</description>
    <pubDate>Tue, 13 Sep 2011 16:10:24 GMT</pubDate>
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    <title>Sep 13, after how many months bournvita get expire</title>
    <link>http://www.africanfoods.co.uk/after-how-many-months-bournvita-get-expire.html</link>
    <description>How long does it take for bournvita to expire?       Bournvita usually come with a long shelf life. It can last up to 3 years if it has not been openned,</description>
    <pubDate>Tue, 13 Sep 2011 16:05:48 GMT</pubDate>
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    <title>Sep 13, Humble Dining</title>
    <link>http://www.africanfoods.co.uk/humble-dining.html</link>
    <description>Humble Dining provides authentic African cuisine delivery service. We are based in Northwest area of London. Our food are cooked with the finest ingredients</description>
    <pubDate>Tue, 13 Sep 2011 16:02:06 GMT</pubDate>
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    <title>Sep 13, TASTY (African Restaurant &amp; Take Away)</title>
    <link>http://www.africanfoods.co.uk/tasty-african-restaurant-take-away.html</link>
    <description>83 Longbridge Road Barking Essex IG11 8TG   Tel: 020 8594 5808   This is an African Restaurant mainly serving Nigerian Food.</description>
    <pubDate>Tue, 13 Sep 2011 16:01:23 GMT</pubDate>
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    <title>Sep 13, havilah african kitchen</title>
    <link>http://www.africanfoods.co.uk/havilah-african-kitchen.html</link>
    <description>197 emmet road inchicore dublin 8 ireland. about 1o mins drive from city centre . +353 871645676/+35315169914 opening hours:11am -11pm 10 euro per person&amp;</description>
    <pubDate>Tue, 13 Sep 2011 16:00:49 GMT</pubDate>
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    <title>Aug 20, DRIED/SMOKED FISH, YAM FLOUR AND GARRI</title>
    <link>http://www.africanfoods.co.uk/driedsmoked-fish-yam-flour-and-garri.html</link>
    <description>Name Of Company: Stargate Innovation Consulting Limited.  Registration Number: 960157  Main Business: Export of different African food items to Europe</description>
    <pubDate>Sat, 20 Aug 2011 22:11:48 GMT</pubDate>
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    <title>Aug 10, Bitter Kola, Kola Nut  and Shea Butter Supplier From Abuja Nigeria.</title>
    <link>http://www.africanfoods.co.uk/bitter-kola-kola-nut-and-shea-butter-supplier-from-abuja-nigeria.html</link>
    <description>Omega Ventures, trading of Agriculture product, Bitter Kola, Kola Nut,  Shea Butter,processed Cassava flour,Farmer, The company has a farm, the depend</description>
    <pubDate>Wed, 10 Aug 2011 21:36:42 GMT</pubDate>
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    <title>Aug 10, Cassava Leaf (Pondu, Sakasaka) - from Sierra Leone</title>
    <link>http://www.africanfoods.co.uk/cassava-leaf-pondu-sakasaka-from-sierra-leone.html</link>
    <description>Khadie Afro Foods Reg No. KVK17172970 Cassava Leaf Importer and Exporter in the Netherlands Producer and hygiene Packager with EU certification. We produce</description>
    <pubDate>Wed, 10 Aug 2011 21:31:50 GMT</pubDate>
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    <title>Aug 10, Silver Fish Mukene - From Uganda</title>
    <link>http://www.africanfoods.co.uk/silver-fish-mukene-from-uganda.html</link>
    <description>Realm Foods Ltd Food Processing Company Silver Fish Processing company that we provide in both powder and whole fish form. Very Nutritious food known as</description>
    <pubDate>Wed, 10 Aug 2011 21:30:22 GMT</pubDate>
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    <title>Aug 10, tell  me  how  to  prepare  gbagbaofofo</title>
    <link>http://www.africanfoods.co.uk/tell-me-how-to-prepare-gbagbaofofo.html</link>
    <description>am  an  itsekiri man  married  to  a  yoruba  girl. use  to  know  how  to  cook  the  above  in  those  days  but  for  long  have  not  done  that  and</description>
    <pubDate>Wed, 10 Aug 2011 21:27:40 GMT</pubDate>
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    <title>Aug 10, Is Bournvita Safe In Pregnancy?</title>
    <link>http://www.africanfoods.co.uk/is-bournvita-safe-in-pregnancy.html</link>
    <description>Can pregnant ladies drink bournvita? Does Bournvita contain caffeine. Please bring out a new drink which will be good for pregnant ladies, if it is not</description>
    <pubDate>Wed, 10 Aug 2011 21:24:48 GMT</pubDate>
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    <title>Aug 10, Say Goodbye to Mashed Potatoes - Hello Plantains!</title>
    <link>http://www.africanfoods.co.uk/say-goodbye-to-mashed-potatoes-hello-plantains.html</link>
    <description>I use 3 very green to yellow plantains. Peel and boil in water ( just covering the pieces of Plantain) for about a half an hour, or till a fork can go</description>
    <pubDate>Wed, 10 Aug 2011 21:19:18 GMT</pubDate>
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    <title>Jul 28, East African Foods in Mid-West (USA)</title>
    <link>http://www.africanfoods.co.uk/east-african-foods-in-midwest-usa.html</link>
    <description>I'm wondering if there suppliers in Mid-West America of East African foods.If there, what is the market? Hope to read from someone. Thanks, MMW</description>
    <pubDate>Thu, 28 Jul 2011 22:30:32 GMT</pubDate>
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    <title>Jul 1, Smoked Shrimp - From Ghana</title>
    <link>http://www.africanfoods.co.uk/smoked-shrimp-from-ghana.html</link>
    <description>   TRIVE INVESTMENTS LTD             Registration no.: CA-61,606          Contact Person: Mercy Mintah Gyampoh     Supplying of Smoked Shrimp Powder for</description>
    <pubDate>Fri, 01 Jul 2011 08:20:03 GMT</pubDate>
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    <title>Jul 1, Octec Fufu (cassava fufu) Supplier - From Nigeria</title>
    <link>http://www.africanfoods.co.uk/octec-fufu-cassava-fufu-supplier-from-nigeria.html</link>
    <description>Name of company: Octec technologies ltd Reg No: RC 53361 Main Business: Manufacturer of Cassava Processing Equipments and Producer of Octec Fufu Supplier</description>
    <pubDate>Fri, 01 Jul 2011 08:18:00 GMT</pubDate>
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    <title>Jul 1, Ogbono,Egusi (cheap and fresh) -from Nigeria and Ghana</title>
    <link>http://www.africanfoods.co.uk/ogbonoegusi-cheap-and-fresh-from-nigeria-and-ghana.html</link>
    <description>GML PRODUCTS LIMITED.(RC732042) ……………………………………………………………………………………………………………………………………… Dear Sir / Madam,                                                 </description>
    <pubDate>Fri, 01 Jul 2011 08:15:07 GMT</pubDate>
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    <title>Jul 1, european boy</title>
    <link>http://www.africanfoods.co.uk/european-boy.html</link>
    <description>I spent most of my youth in Nigeria, i love bournvita there is nothing like it out here</description>
    <pubDate>Fri, 01 Jul 2011 08:13:20 GMT</pubDate>
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    <title>Jul 1, HELP WITH OGBONO SOUP</title>
    <link>http://www.africanfoods.co.uk/help-with-ogbono-soup.html</link>
    <description>I have tried to make ogbono soup a few times before but it always comes out tasting bitter. I would love to make this dish. Could you please help me in</description>
    <pubDate>Fri, 01 Jul 2011 08:12:53 GMT</pubDate>
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    <title>Jul 1, I Love Bournvita</title>
    <link>http://www.africanfoods.co.uk/i-love-bournvita.html</link>
    <description>I grew up with both Bournvita by Cadbury's and Milo by Nestle in our house.    I find it incredible that the said companies no longer offer/sell these</description>
    <pubDate>Fri, 01 Jul 2011 08:10:15 GMT</pubDate>
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    <title>May 26, Buy Bournvita Here</title>
    <link>http://www.africanfoods.co.uk/buy-bournvita.html</link>
    <description>Looking for where to buy bournvita? See stock it. Buy bournvita from your African food shop here. </description>
    <pubDate>Thu, 26 May 2011 16:41:29 GMT</pubDate>
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    <title>Apr 25, African Food Recipes</title>
    <link>http://www.africanfoods.co.uk/african-food-recipes.html</link>
    <description>African food recipes for your enjoyment. We bring you African recipes from all over the continent and beyond...</description>
    <pubDate>Mon, 25 Apr 2011 02:10:04 GMT</pubDate>
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    <title>Apr 25, African Food Suppliers | Get African Food Supplied Directly By Producers</title>
    <link>http://www.africanfoods.co.uk/african-food-suppliers.html</link>
    <description>Get African food suppliers from all over the world supply your AFrican food need. You can post items required and get responses from suppliers from Africa or any other part of the world. Authentic... </description>
    <pubDate>Mon, 25 Apr 2011 02:05:22 GMT</pubDate>
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    <title>Apr 25, African Message Board | Post Your Concerns Here</title>
    <link>http://www.africanfoods.co.uk/african-message-board.html</link>
    <description>You can post your concerns or queries on the African Message Board here and get response. Looking for a paricular food item, recipes or plant? Or just a thought you want to share? </description>
    <pubDate>Mon, 25 Apr 2011 02:02:35 GMT</pubDate>
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    <title>Apr 24, Nigerian Foods</title>
    <link>http://www.africanfoods.co.uk/nigerian-foods.html</link>
    <description>Common Nigerian foods include garri, egusi, amala, tuwoo, yam, plantain, akpu, pounded yam, banga soup, gbegiri, edikaekio, owo soup, to mention a few. See them here and how to prepare most ...</description>
    <pubDate>Sun, 24 Apr 2011 23:02:48 GMT</pubDate>
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    <title>Apr 24, Ghanaian Foods  | Top Ghanaian Food Recipes &amp; How To Prepare Them</title>
    <link>http://www.africanfoods.co.uk/ghanaian-foods.html</link>
    <description>Ghanaian foods are prepared from grains, tubers, roots, and vegetables, eaten with traditional African stews made from vegetables and fish or meat. Ghanaian foods are very rich nutritionally, and...</description>
    <pubDate>Sun, 24 Apr 2011 22:52:17 GMT</pubDate>
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    <title>Apr 24, Nigerian Food | List of  5 Top Foods Eaten in Nigeria and How to Make Them</title>
    <link>http://www.africanfoods.co.uk/nigerian-food.html</link>
    <description>Nigerian food recipes are derived from a number of grains, rhyzomes, bulbs, fruit seeds, vegetables, and an avalanche of fruits. See top Nigerian foods here and how to prepare them. </description>
    <pubDate>Sun, 24 Apr 2011 22:09:23 GMT</pubDate>
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    <title>Mar 10, Nigerian Stew | Authentic Nigerian Stew Recipe</title>
    <link>http://www.africanfoods.co.uk/nigerian-stew.html</link>
    <description>Learn how to cook Nigerian Stew with our authentic Nigerian red stew recipe. </description>
    <pubDate>Thu, 10 Mar 2011 22:52:33 GMT</pubDate>
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    <title>Mar 4, Chapati: African Chapati Recipe</title>
    <link>http://www.africanfoods.co.uk/chapati-african-chapati-recipe.html</link>
    <description>Looking for African chapati recipe? Here is it.  Ingredients: 1/2 kilo white wheat flour 1/2 kilo brown wheat flour 1 litre of water 1 eating spoon of</description>
    <pubDate>Fri, 04 Mar 2011 17:16:50 GMT</pubDate>
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    <title>Jan 30, GROUNDNUT SOUPS</title>
    <link>http://www.africanfoods.co.uk/groundnut-soups.html</link>
    <description>Recipe  Groundnut, fish,palm oil, meat,pepper, cray fish,salt seasoning pumpkin leaves.  Method  boil the meat, put hot water in a bowl and put fish, roast</description>
    <pubDate>Sun, 30 Jan 2011 17:46:57 GMT</pubDate>
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    <title>Jan 30, Jabula Restaurant &amp; Coffee Shop</title>
    <link>http://www.africanfoods.co.uk/jabula-restaurant-coffee-shop.html</link>
    <description>South African Restaurant  If you are looking for a good South African Restaurant to eat near the City of Chester area, then Jabula Restaurant &amp; Coffee</description>
    <pubDate>Sun, 30 Jan 2011 17:32:47 GMT</pubDate>
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    <title>Jan 21, 805 Restaurant London | A Top London African Food Restaurants</title>
    <link>http://www.africanfoods.co.uk/805-restaurant.html</link>
    <description>805 Restaurant is a top African food restaurant in London, serving authentic African cuisine. </description>
    <pubDate>Fri, 21 Jan 2011 18:45:59 GMT</pubDate>
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    <title>Jan 21, Weight Watching Tips | Time Tested Tips To Lose Weight</title>
    <link>http://www.africanfoods.co.uk/weight-watching-tips.html</link>
    <description>Weight Watching Tips to keep you in form while enjoying your African food</description>
    <pubDate>Fri, 21 Jan 2011 18:43:51 GMT</pubDate>
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    <title>Jan 21, Healthy Eating Tips</title>
    <link>http://www.africanfoods.co.uk/healthy-eating-tips.html</link>
    <description>Healthy Eating Tips</description>
    <pubDate>Fri, 21 Jan 2011 18:42:47 GMT</pubDate>
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    <title>Jan 21, Afro-Caribbean-food</title>
    <link>http://www.africanfoods.co.uk/afro-caribbean-food.html</link>
    <description>Afro-Caribbean-food</description>
    <pubDate>Fri, 21 Jan 2011 18:40:54 GMT</pubDate>
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    <title>Jan 21, African American food </title>
    <link>http://www.africanfoods.co.uk/african-american-food.html</link>
    <description>African American food </description>
    <pubDate>Fri, 21 Jan 2011 18:39:25 GMT</pubDate>
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    <title>Jan 21, African Foodstuff</title>
    <link>http://www.africanfoods.co.uk/african-foodstuff.html</link>
    <description>African foodstuff we stuck </description>
    <pubDate>Fri, 21 Jan 2011 18:37:13 GMT</pubDate>
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    <title>Jan 21, African Food</title>
    <link>http://www.africanfoods.co.uk/african-food.html</link>
    <description>See why African food is a healthy option and why Africans do not suffer from many of the illnesses known in the west. Traditional African food is organically grown, devoid of chemicals...</description>
    <pubDate>Fri, 21 Jan 2011 18:35:03 GMT</pubDate>
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    <title>Jan 21, African Restaurants | Top African Food Restaurants Directory</title>
    <link>http://www.africanfoods.co.uk/african-restaurants.html</link>
    <description>Find African Restaurants near you. We bring you a list of top African food restuarants not only in the UK, but in many countries as possible. You can upload an African food restaurant near you and ...</description>
    <pubDate>Fri, 21 Jan 2011 18:31:03 GMT</pubDate>
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    <title>Jan 21, Broadway Restaurant &amp; Bar</title>
    <link>http://www.africanfoods.co.uk/broadway-restaurant-bar.html</link>
    <description>No 1 Deptfrd High Street Deptford London SE8 4PA  Tel:0208 691 5001  Opening times: Mon- Fri 12pm - 10pm Sat:2pm - 12am Sun: 2pm - 10pm   Deptford's best</description>
    <pubDate>Fri, 21 Jan 2011 18:28:40 GMT</pubDate>
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