Nigerian Food Recipes
Helping You Explore Top Nigerian Recipes

Nigerian food recipes are derived from a number of grains, rhizomes, bulbs, fruit seeds, vegetables and an avalanche of fruits. See top Nigerian foods here and how to prepare them. You would be able to contribute your comments and add to this conversation on foods eaten by Nigerians within and outside the shores of that country. 

Are you searching for Nigerian food, looking to make that top of the world Nigeria food dish for your spouse or family? Then, you are looking at food eaten by an estimated 190 million people. As a result of this huge population it is said to be the most populous country in Africa.

Nigerian is a country in the western part of Africa with over 500 distinct ethnic groups. As expected with such diversity, each region has its own unique cuisine. However, as a result of interaction between the different ethnic groups dishes that were once regional are now considered national.

Western and early Arabian contact has also influence the preferences and choices you would find on the Nigerian table. 

Irrespective of where you live or look at though, the Nigerian food recipes come mainly from a selection of semi solid doughs or boiled servings prepared from cassava, plantain, yam, cocoyam, millet, beans, maize, or rice, served with a typical Nigerian soup or stew.

Soups and stews are generally a careful and deliberate blend of spices and seeds or thickeners in a broth enriched with fish and assortment of meats and leafy vegetables if desired. 

Meals are also served with plenty of fruits easily grown near homes.

Below are a list typical breakfast, lunch and dinner, not an exhaustive lists but an overview of what to expect.

Nigerian Food: Typical Breakfast Menu List

The typical Nigerian breakfast largely depends on where in the country you live in, and to a large extent on your income or buying power. It might be very light or as elaborate as dinner.

The following are the most commonly found items on the Nigerian breakfast table, from Yola to Calaba, Lekki to Kontagora.

 They  may include the folowing:

  • Akara (shown here to the right), served with pap (ogi or akamu). Akara is made from soaked pealed beans (black eye beans), blended into a thick paste and fried. If you live abroad, you can substitute custard for pap or ogi.
  • Bread smeared with butter or margarine sometimes dunked in tea or hot chocolate, or served with fried, scrambled or boiled egg and a cup of tea.
  • Moi-moi and bread or pap with a bowl of fresh fruits.
  • Fura de Nunu. This is pasteurized milk served with millet or corn flour. This is a popular breakfast item in Northern Nigerian, though increasingly consumed all over the country. You can make your very own Fura (millet flour) and nuno (milk) at home or buy from market and ensure you boil to pasteurize before consumption.
  • Fried Ripe Plantain (Dodo) Served with boiled or fried egg and a cup of tea
  • Boiled Yam and Green plantain served with nice pepper soup and fresh fish - more in Southern / Midwestern Nigeria.
  • Boiled Yam served with scrambled or fried egg or omelet. You can substitute potatoes for yam, if you cannot find yam abroad.
  • Boiled Rice and Stew.

The list goes on and on. We have listed only healthy and authentic African food choices easily found across the country.

Do you have a list of nice healthy breakfast idea? We would love to hear from you. Please send us your list and we would include it here. Contact us here to do so now.

Nigerian Lunch Ideas

Lunch in Nigeria is usually the big meal. Lunch is eaten at about 1 to 2 pm.

Common lunch menu across the country include:

  • Miya Kuka served with Tuowo Masara or Tuwon Shinkafa or Tuwon Acha
  • Eba (made from grated fried cassava) served with a choice of soup
  • Pounded Yam severed with an authentic Nigerian soup
  • Starch or Usin served with banga soup
  • Rice and friend plantain or dodo
  • Beans served with fried plantain or dodo
  • Jolloff rice, moi-moi, fried plantain, and salads

The list continues. You are indeed please welcome to add to this list by contacting us too.

Nigerian Dinner Ideas

Dinner or supper in Nigeria is usually eaten anytime from 6 to 8pm.

It is often a lighter meal than lunch. Popular supper or dinner menu list in Nigeria include:

  • Yam porridge
  • Plantain Porridge
  • Potato porridge
  • Beans porridge
  • Jolloff rice
  • Yam, plantain and pepper soup
  • Rice and beans
  • Rice and stew

Etc.

In between food, snacking is very common. Popular Nigerian snacks include:

  • Chin chin
  • Fried plantain chips (kpekere)
  • Roasted corn or maize
  • Ground nut (Gugurou and ekpa)
  • Suya
  • kilishi.

Top Nigerian Foods

Cooking is a very important skill quickly learned at very young age by both boys and girls, even more so by the female child. Cooking is done mainly by the lady of the home. Families often cook their own meal rather than eat out.To cook is to demonstrate love for yourself and your family!

No wonder learning how to prepare Nigerian food dishes is a must for to-be wives who wants to marry the traditional Nigerian man. It is a common saying in Nigeria that "the fastest way to a man's heart is via his stomach"... and you get there by learning to cook delicious meals!

We bring you three Nigerian food recipes here, but you will find a list of "zillions" of Nigerian foods on the Nigerian foods list section here

Foods eaten in Nigeria, like in most hot climes, are often very spicy. We will describe them here as they would have been cooked anywhere in Nigeria; hot, spicy and tantalizing!

Top on the list of the different foods eaten in Nigeria includes rice, followed by eba, beans, yam, maize, potato, macaroni, plantain and several others, which comes in different recipe combination.

Rice recipes for example include jolloff rice recipe, fried rice recipe, ofada rice, banga rice, coconut rice etc. Rice can also be cooked white and eaten with stew.

Jollof rice happens to be the most popular rice recipe eaten in Nigeria and here is how to cook jollof rice.

Cooking is a very important skill quickly learned at very young age by both boys and girls, even more so by the female child. Cooking is done mainly by the lady of the home. Families often cook their own meal rather than eat out.To cook is to demonstrate love for yourself and your family!

No wonder learning how to prepare Nigerian food dishes is a must for to-be wives who wants to marry the traditional Nigerian man. It is a common saying in Nigeria that "the fastest way to a man's heart is via his stomach"... and you get there by learning to cook delicious meals!

We bring you three Nigerian food recipes here, but you will find a list of "zillions" of Nigerian foods on the Nigerian foods list section here

Foods eaten in Nigeria, like in most hot climes, are often very spicy. We will describe them here as they would have been cooked anywhere in Nigeria; hot, spicy and tantalizing!

Top on the list of the different foods eaten in Nigeria includes rice, followed by eba, beans, yam, maize, potato, macaroni, plantain and several others, which comes in different recipe combination.

Rice recipes for example include jolloff rice recipe, fried rice recipe, ofada rice, banga rice, coconut rice etc. Rice can also be cooked white and eaten with stew.

Jollof rice happens to be the most popular rice dish eaten in Nigeria. Try this recipe here.

How To Cook Egusi Soup

Egusi, agushi, agusi are dried melon( they are close relatives of the squash) seeds grounded to form the main ingredient of this lovely dish from West Africa. It is often eaten with eba(porridge like meal from cassava) or pounded yam, amala, tuwon masara.

How to Cook Nigerian Porridge Yam

Porridge yam is one of the simple and easy to make Nigerian food and could be made with or without tomatoes.  Here is how to prepare Nigerian yam porridge with tomatoes.

Ingredients:

  • Yam - about 2kg yam
  • 2 table spoonful of ground crayfish
  • 1 or 2 cubes of Maggi seasoning,
  • 2 to 3 teaspoonful of ground hot red pepper
  • 1 teaspoonful or cooking salt,
  • 1 or 2 medium sized onions
  • 2 tins of chopped tomatoes
  • 200 ml of oil or vegetable oil
  • 300g of freshly cut spinach.
  • Chicken breast cut to desired chunks - about 1kg.

Preparation:

  • Peel off the back or skin of the yam and slice into serve-able bits, wash and set aside as shown in the picture above (the completely white items in the plate to the far left)
  • Blend the mix of tomatoes, 1 onion and fresh pepper and had a teaspoonful or two of red hot dried pepper according to your tolerance of hot spice and set aside
  • Slice the second onion into small bits
  • Now place your pot or sauce pan on your burner or stove. Allow water in pot to dry off
  • Add about 250 mls of vegetable or olive oil. Allow to get hot for about 5 minutes.
  • Add the heap of sliced onion and allow onion to fry into a brown crispy form
  • Add your blended mix of tomatoes and onion and fresh and dry pepper. 
  • Allow to fry for about 10 to 15 minutes on medium heat. Stir intermittently to prevent it from getting burnt
  • Now add the yam  (or potatoes if substituting for yam) and cover pot. Allow to simmer for about 5 minutes
  • Add your already cooked and spiced meat (chicken or assorted meat or fish) as well as some meat broth if available
  • Allow to cook on medium heat for another 5 minutes.
  • Add one cube of Maggi seasoning, half or full teaspoonful of salt and the spinach. 
  • Allow to simmer on low heat for 5 minutes.
  • Your Nigerian yam porridge is ready for serving.

What Is Your Nigerian Food Recipe Of Choice?

The above Nigerian food recipes are a rough guide of what can be done easily with readily available Nigerian food items. What is your favorite food choice? We would love to hear from you. Please post your comment below. 


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