palm nut soup (Banga soup)

by victoria
(italy)

ingredients...palm nut,beef,fish,chicken,crab, crayfish. smoked or fresh,bitter leaf,dry pepper,onion,salt, knorr and palm nut soup spices if you can have it is better. boil the palm nut pound and filter,add salt and onion and knorr to the meat and boil for 20 munites,add the palmnut sauce boil for 15 munites and add the rest ingredients and cook for another 20 munites sesean to taste and the density you want ,if too thick add water add some slice onion and serve with eba,starch or pounded yam....in a hot native pot, if its with fresh fish put to boil the palm nut sauce then add fish,shrimps,crabs,pepper,salt,bitter leaf cook for 30 munite add onions and serve in a native pot with eba,starch,fufu or yam.happy meal'

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Dec 19, 2015
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Thanks for the post NEW
by: Newton Moses

I'm in love with African foods. Thanks a lot explaining us how to prepare Banga soup.

Nov 09, 2015
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Nov 01, 2015
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in a hot native pot, if its with fresh fish put to boil the palm nut sauce then add fish,shrimps,crabs,pepper,salt,bitter leaf cook for 30 munite add onions and serve in a native pot with eba,starch,fufu or yam.happy meal'toothbrush holder

Oct 19, 2015
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Oct 15, 2015
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Oct 12, 2015
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Sep 11, 2015
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Thanks I'll definitely try this myself.

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Aug 24, 2015
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