Sadza or Mealie Meal

by Peggy - Thanks Peggy!
(Zimbabwe)


Sadza is a very popular meal in Zimbabwe down to South Africa. It is also known as maize meal, but better known as mealie meal. It is mainly made from maize (corn) and eaten as a staple all over central and southern Africa.

Why not try this sadza recipe and join to enjoy this authentic African food.
You can prepare this recipe by getting maize flour from any African shop.

How To Prepare Sadza


  • Mix mealie meal and water to a smooth paste.
  • boil water.
  • add boiled water to the paste.
  • stir until it boils,reduce heat.
  • simmer on medium heat for 8-10 minutes.
  • add mealie meal a serving spoonfull at a time.
  • stir continually untill sadza thickens to your liking.
  • switch off stove leaving the pot on the hotplate to steam for 5-7mins.

... and your sadza is ready for eating.
Serve with your favorite beef or chicken stew,or vegatables. Delicious and nutritious.

Enjoy this tasty Zimbabwean dish,also known as pap in South Africa.

Comments for Sadza or Mealie Meal

Average Rating starstarstarstarstar

Click here to add your own comments

Nov 11, 2015
Master Sniper Trading | Prof Hansen App NEW
by: Anonymous

Prof Hansen App This is exciting, nevertheless it is vital for you to visit this specific url: Master Sniper Trading

Nov 06, 2015
Just awesome like always NEW
by: Anonymous

Why don't you get clash of clans for pc with some awesome stuff like blendoku for pc free of cost

Nov 06, 2015
Just awesome like always NEW
by: Anonymous

Why don't you get snapchat on iphone 6 for free and try some cool snapchat tricks for free

Nov 06, 2015
Just awesome like always NEW
by: Anonymous

Now download our favourite snapchat on pc for free and as bonus get snapchat latest apk for android

Nov 06, 2015
Just awesome like always NEW
by: Anonymous

Ever thought of trying tinder on pc with our guide also get tinder apk download link here itself

Oct 31, 2015
Orange Restoration San Diego, CA NEW
by: Anonymous

This short article is truly wonderful. That appreciates myself everything that much. This material are generally a great deal beneficial. Many thanks article author intended for giving myself this kind of decent write-up. Orange Restoration San Diego, CA

Oct 31, 2015
holistic NEW
by: Anonymous

Good content. I have discovered something out of this. My partner and i acquired much info on this web site and also the idea presents us all new understanding around the theme which is staying outlined. https://www.yumpu.com/en/document/view/54527650/holistic

Oct 29, 2015
Alphabet musique NEW
by: Anonymous

There is clearly a good deal to understand with this. I think you manufactured a quality things in Characteristics furthermore. Maintain functioning, great job. Alphabet musique

Oct 29, 2015
Roja Directa NEW
by: Anonymous

This information ended up being authored by an authentic pondering copy writer. My partner and i concur a lot of the using the stable points created by your author. I’ll end up being returning.. Roja Directa

Oct 29, 2015
Reviews NEW
by: Anonymous

Thank you with the precious facts in addition to information you've got and so provided right here. Fantastic article, cheers regarding positioning this specific collectively! Reviews

Oct 29, 2015
http://www.pakitsolutions.net NEW
by: Anonymous

Hi, I discovered your website for every Yahoo little in search of these kinds of kind of educative recommend also your current notify beholds quite exceptional in my opinion. Wordpress sites development

Oct 22, 2015
create more web traffic NEW
by: Anonymous

The most interesting text on this interesting topic that can be found on the net ... create more web traffic

Oct 21, 2015
best dehumidifier for basement NEW
by: Anonymous

its truly instructive for the perusers. ...Much obliged for imparting this post. best dehumidifier for basement

Oct 21, 2015
growing marijuana NEW
by: growing marijuana

Medical marijuana card doctors providing 420 evaluations, medical marijuana recommendations and renewals for medical marijuana patients in Hollywood Los Angeles California. Our medical marijuana doctors are the best in Los Angeles California. Our medical marijuana doctors specialize in out of state patients, renewals, and growing marijuana. If you are wondering how to get a medical marijuana card with or without medical records give our medical marijuana Doctor a call and learn about the pros and cons of a medical card. Under prop 215 growers permits are available that exempt a patient with a large medical marijuana requirement from SB 420. growing marijuana

Oct 19, 2015
exhaust repair NEW
by: exhaust repair

FREE trial lessons for classes and some offer a Free Trial private lesson.
exhaust repair

Oct 15, 2015
Error News NEW
by: Anonymous

This is important, though it's necessary to help you head over to it weblink:
news

Oct 15, 2015
From Sport Lemon NEW
by: Anonymous

Very interesting information, worth recommending. However, I recommend this:
From Sport

Oct 07, 2015
Music School Sydney NEW
by: Anonymous

Music School Sydney offer a FREE trial lessons for classes and some offer a Free Trial private lesson.

Oct 07, 2015
home innovations NEW
by: home innovations

the battery may explode! If you are really unlucky the metal will be welded onto the terminals and you won't be able to knock it off.
home innovations

Sep 30, 2015
Thanks for an amazing blog! NEW
by: Anonymous

Thanks for an amazing assignment help australia blog!

Sep 26, 2015
Fat Diminisher Reviews NEW
by: Anonymous

So it is interesting and very good written and see what they think about other people.
what are the best vitamins and minerals for weight loss

Sep 21, 2015
led supplier NEW
by: led supplier

the battery may explode! If you are really unlucky the metal will be welded onto the terminals and you won't be able to knock it off.
led supplier

Sep 19, 2015
Egg White Nutrition - Ways To Improve Memory NEW
by: Anonymous

This is helpful, nonetheless it can be crucial so that you can check out the following website:
egg white foods

Sep 15, 2015
Simple Off Grid System NEW
by: Anonymous

This is helpful, nonetheless it can be crucial so that you can check out the following website:
http://finance.yahoo.com/news/simple-off-grid-system-teslas-145700225.html

Sep 14, 2015
the learning lab NEW
by: the learning lab

the learning lab is providing the best Maths and English tutor in Sydney and if you are looking for maths tutor for your child contact us now!

Sep 13, 2015
ED Miracle Shake Ingredients NEW
by: Anonymous

You ought to basically fantastic not to mention solid advice, which means notice:
http://www.streetinsider.com/SI+Newswire/ED+Miracle+Shake+Ingredients+-+UPDATED+Review+of+Tom+Bradfords+New+eBook+Released/10886869.html

Sep 13, 2015
asad NEW
by: Anonymous

to download mxf converter software app ,convert p2 mxf files from your camcorder.
convert mxf files to avi mp4 mov mkv or p2 converter

Sep 10, 2015
The Penguin Method | Single Girls Handbook NEW
by: Anonymous

https://www.facebook.com/thesinglegirlshandbooks Amazing, this is great as you want to learn more, I invite to This is my page. Neurological Reliance Techniques

Sep 10, 2015
success NEW
by: ewfef

abwe down to South Africa. It is also known as maize meal, but better known as mealie meal. It is mainly made from maize (corn) and eaten as a staple all over central and southern Africa.
laptop service in hyderabad

Sep 07, 2015
Half Day Diet Plan Review NEW
by: Anonymous

Great post! I am actually getting ready to across this information, is very helpful my friend. Also great blog here with all of the valuable information you have. Keep up the good work you are doing here.
http://www.einnews.com/pr_news/284618816/half-day-diet-plan-review-does-nate-miyaki-s-diet-protocol-work

Sep 07, 2015
Sadza or Mealie Meal NEW
by: Anonymous

Hi, I find reading this Sadza or Mealie Meal a joy. It is extremely helpful and interesting and very much looking forward to reading more of your work.. Power Quality - OptiVolt

Sep 03, 2015
Seattle Seo Expert NEW
by: Anonymous

This is very interesting, but it is necessary to click on this link:
"Seattle seo expert"

Sep 03, 2015
Webinar Jam NEW
by: Anonymous

This is very significant, and yet necessary towards just click this unique backlink:
webinar jam site

Sep 03, 2015
Superior Singing Method NEW
by: Anonymous

You should mainly superior together with well-performing material, which means that see it:
superior singing method scam

Sep 02, 2015
AAA NEW
by: Anonymous

In this case you will begin it is important, it again produces a web site a strong significant internet site:
http://3arrano.com/how-to-test-your-home-for-mold/

Sep 02, 2015
AAA NEW
by: Anonymous

Listed here you'll learn it is important, them offers the link in an helpful webpage:
http://rbsangurasu.com/important-precautions-when-dealing-with-mold-in-the-home/

Sep 01, 2015
Taichi Panda Hack NEW
by: Taichi Panda Hack

Nice to be visiting your blog again, it has been months for me. Well this article that i've been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share. Taichi Panda Hack

Aug 30, 2015
Anna Electric Llc NEW
by: Anonymous

Mmm.. good to be here in your article or post, whatever, I think I should also work hard for my own website like I see some good and updated working in your site.
electrical contractor edison nj

Aug 26, 2015
Fighter ABS NEW
by: Anonymous

The best article I came across a number of years, write something about it on this page.
http://fighterabs.co/

Aug 26, 2015
Jeanie's Fitness Blog NEW
by: Anonymous

It's superior, however , check out material at the street address.
jeanieandjoan website

Aug 25, 2015
Language Desire Review NEW
by: Anonymous

I likewise profit from taking in the appraisals, however discover that alot of individuals should stay on article to attempt and include worth toward the real weblog discharge.
https://finance.yahoo.com/news/language-desire-review-real-truth-142300392.html

Aug 24, 2015
Get Best Home Services NEW
by: Anonymous

During this website, you will see this shape, i highly recommend you learn this review.
WA Home Services

Aug 23, 2015
The Salvation Diet Review NEW
by: Anonymous

During this website, you will see this shape, i highly recommend you learn this review.
Salvation Diet PDF

Aug 23, 2015
News Greek NEW
by: Anonymous

This is very appealing, however , it is very important that will mouse click on the connection:
latest news

Aug 21, 2015
SEO Royal NEW
by: Anonymous

First You got a great blog .I will be interested in more similar topics. i see you got really very useful topics , i will be always checking your blog thanks.
best seo company for lawyers

Aug 18, 2015
Hi! NEW
by: Fritz Garten

Hi! You have not enought time for your college assigment? You can order essay writing here.

Aug 05, 2015
Boom Beach Cheats NEW
by: Anonymous

In this article understand the most important thing, the item will give you a keyword rich link a great useful website page:
http://mobilehacks4u.com/boom-beach-hack-get-gold-diamonds-wood-and-even-more-for-iosandroid/

Aug 02, 2015
Knight Peptides NEW
by: Anonymous

It is fine, nonetheless evaluate the information and facts around this correct.
buy peptides usa

Jul 28, 2015
GAME HACK NEW
by: Anonymous

dragon city dicas Thanks for writing such a good article, I stumbled onto your blog and read a few post. I like your style of writing... clash of clans hack no survey

Jul 23, 2015
Sadza or Mealie Meal NEW
by: obertd

This is really helpful to every student because the blog has been provided many services for good students. Here we have to pay for essay writing books and we get well soon those books.

Jul 17, 2015
recipe NEW
by: Anonymous

Such a great recipe, thanks for sharing! Check the http://www.buyessayshere.org/ if you need writing help!

Jun 23, 2015
time for zimbawean NEW
by: matilda

Yeah I have heard about the food Sadza. But I haven’t tasted it in my life. Thank you for giving the recipe and the instructions to make the Sadza. I am eagerly waiting about having a Zimbabwean dish. My mother is cooking it right now.Makowsky purse

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Recipes .



Subscribe To Our Newsletter

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Africanfoods Weekly..