Nutritional Value of Plantain
Overview of Plantain
History of plantain
Nutritional value of plantain
How to cook plantain
Picture of plantain
Other African Foodstuff
It is also rich in potassium, magnesium and phosphate.
It is a good source of vitamins A, B6, and C which helps maintain vision, good skin, and build immunity against diseases. Cooked unripe plantain is very good for diabetics, as it contains complex carbohydrate that is slowly released over time.
The green plantain is very low in sugar. The carbohydrate in the green unripe plantain is stored as a complex starch, slowly released after cooking and it is a good inclusion in a diabetic diet. The ripe or yellow plantain is rich in sugar and very sweet to taste.
A diet of green plantain is filling, and can also be a good inclusion in a weight loss diet plan. No wonder the nutritional value of plantain is unsurpassed.
When fried and served with tenderly boiled brown beans, as shown above, it is a great meal for lunch or dinner, and it is truly delicious.
Include this banana-like fruit in your menu list today and try out any of its recipe today.Remember, you can buy plantain online here and get it delivered to your door anywhere in the UK.