The African American food popular known as soul food consists of a rich culinary delight of different types of meat combined with vegetables, eaten as soup or along with some other items.
The style of cooking soul food thus derives from traditional African cooking.
Contrary to popular belief, Soul food did not beginning with the slave trade, but represents well established style of cooking by Africans in Africa, several thousands of years before the ugly emergence of slave trade.
Olaudah Equiano, one of the well known victims of slave trade who was picked up as a slave from an Igbo community in what came to be known as Nigeria, to America, but who later bought his freedom, clearly stated in his autobiography who established African cooking style was.
In stead of using hydrogenated vegetable oil, and pork trotters, the traditional African food is cooked in liquid vegetable oil and smoked bush meat or fresh fish, thus truly healthy and nutritious, unlike the early African-American soul food discouraged for being unhealthy.
The typical soul food would be from any of the following meat today:
And Vegetables would include okro, black eyed peas, tomatoes, peaches, broccoli, watermelon, eggplant, sesame seed, sorghum, and collard green. All these are no doubt very healthy food items.
Even though collard green is not typically a component of traditional African food, it is very common in most African –American foods and food recipes today.
Collard green is a very good source of magnesium, vitamin BA, B6, and C, as well as vital ingredients (phytonutrients) which help in the prevention of breast and ovarian cancer. It is superior to broccoli in nutrients and protective constituent.
Sweet potatoes are frequent components of Afro-Caribbean’s and African American food recipes. They (sweet potatoes) are now known to be protective against diabetes, and help to lower resistance to insulin in those who are already diabetic.
Gumbo, Etouffe, Cajun cuisine, regularly features in African American menu, are all very similar to traditional African dishes.
In the whole, African American food when well prepared will provide not only an enjoyable meal, but also a healthy one.