Gari (garri)is a fine to coarse granular flour of varying texture made from cassava roots. Cassava is cleaned after harvesting, grated, water and starch squeezed out of it, left to ferment and then fried either in palm oil or without palm oil and serves as a major staple food in West Africa. It is also called garri or gali in some parts of sub-Saharan Africa.
Gari is food to close to 200 million persons in West Africa. It is a coarsely processed meal from cassava tubers. It feels like grain when you toch it. It is however grain-free and nut-free.
Gari is usually cheaper than the other dumplings(swallows, fufu) and the easiest to make, hence, it is popular in large households. Garri and boiling water are the only ingredients for eba; a side dish served with different vegetable stews and sauces from the region.
As a snack or lighter meal, stir gari into cold water or milk with or without sugar or salt . And a handful of nuts or smoked fish and you have a refreshing snack on a hot sunny day. If you are starting out eating gari try it this way and add whatever nuts, fruits or fish you fancy.
In Ghana, Foto Gari and yoo ke garri are popular ways of eating gari. Yoo ke garri is gari with beans. Foto gari is made by making a stew and pouring moistened gari into it. Garri is also a soup thickener.
Gari is made from cassava, the tubers are harvested, peeled and the white pulp is grated in a garri grinding machine. Before the advent of machines, the cassava is hand grated.
The grated produce is then put into a jute sack and the sack tied. Traditionally, this is left to ferment for three to seven days depending on the type of garri been made. This step is very important, as the fermentation process helps to reduce and detoxify the high cyanide content of cassava.
While still inside the sack, sacks are stacked up on each other, and a wooden board placed below and above the sacks. The wooden boards are tied together with the sacks full of the grated cassava in between. Tension is created by tightening the rope and thus allowing water to run out of the grated cassava being processed.
Usually, by day three, the grated cassava would have lost quite some water and become reasonably dried.
This step is also been by-passed with the use of machines that compress and squeeze water out of the grated cassava.
The water running out is very rich in starch. Collected into a bowl and let to sediment, pure raw starch is obtained.
This fermented, and dried grated cassava is now sieved to remove large particles and fibres and the smaller grain-like bits are collected for further processing. This is now fried in a dry large pot. All you do here is put a thick big pot on fire, let the pot get dried, then put in some of the grated cassava and stir it until it becomes crisp. It gives off a pleasant cooked aroma. You must stir this continuously to avoid it getting burnt. The finished cooked or baked product is what is called garri.
There are different types of gari, depending on how it is processed, its grain size and the region of Africa it is produced.
The Standards Organization of Nigeria classifies gari into:
You can choose any of the above texture sizes to meet the specific need you want your garri. Generally, for making eba, the fine grain or coarse grain gari are usually okay, and the extra coarse grain garri for soaking.
Garri can also be classified based on fermentation length (days and extent) or whether palm oil is added to make it yellow or not. Such classifications include:
Gari is rich in starch, has very high fibre content. Contains protein and some essential vitamins. The high fibre content makes it very filling, and also makes this good in preventing or at least reduces the likelihood of constipation and bowel diseases.
Gari is made from cassava. And cassava contains cyanide. For cassava to be safe for humans, cassava should be cooked, never eaten raw. The body can tolerate small amounts of cyanide. However, large doses can affect the heart, respiratory and central nervous systems. The processing of gari involves grating, fermentation and frying. Well-processed(cooked) gari is safe when eaten in moderate quantities.
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